Hypnosis is not so dissimilar to meditation.
So much of our attention and focus is on the external world that we endlessly absorb suggestions from our environment to "buy this", "desire that" etc...
Hypnotherapy simply turns our attention inwards, where real change happens, then we can pinpoint what we wish to change and how we will change it.
Hypnotherapy can be applied to just about every aspect of our existence so to list the benefits would be an endless task. better to contact me with any questions and to book a session.